Training.
Phase 1 - Strength & Proportion Week 1
VO2 Max
11 protocols · 17 to 41 min · add one to any day
Activities
Log as many as you do in a day
Your week
Body stats
Targets 1.72 m
Measurements to hit
Waist
<= 76.5 cm
Chest
>= 99.5 cm
Average arm
>= 34.4 cm
Average thigh
>= 52.8 cm
Fixed base: 172 cm tall. Target waist is 44.5% of height, and every other target comes off that waist.
Sunday
Weekly body check-in
Moderate deficit, around 0.75-1 lb of fat a week.
Current ratios
Waist / height --
100% to go
Chest / waist --
100% to go
Arm / waist --
100% to go
Thigh / waist --
100% to go
Week over week
Save at least two Sundays to see week-over-week gains or slips.