Settings.
Program, week, height, saved history and integrations.
Vault
Every journal, workout, meal, check-in, step count and photo, by date.
Recovery
All your WHOOP data: recovery, HRV, sleep stages, strain and workouts.
Program
Strength and proportion base. Three main workouts a week.
Durations are loaded
Every routine carries target minutes, and the tracker stores real start and end times for WHOOP.
Integrations
WHOOP
Recovery, sleep, strain, heart rate and workouts.
Checking status…
FatSecret
Food database: search, barcode and natural language.
Telegram
Coach reports and reminders straight to the bot.
Add TELEGRAM_BOT_TOKEN and TELEGRAM_CHAT_ID in Render → Environment. @BotFather gives you the token. Once the token is in, message the bot and tap the button below to read your chat id.
Your data lives locally in IndexedDB
Built for Safari on iPhone, installed as a PWA.