Programs.
Every routine, filed where you can find it.
VO2 Max
11 routines · Intervals, indoor and out
Phase 1 · Strength
0 routines · Weeks 1-12 · 3 lifting days
Phase 2 · Shrink Wrap
0 routines · Weeks 13-16 · volume
Push Pull Legs ×2
0 routines · 6 days · heavy then volume
FST-7
0 routines · 5 days · seven-set finishers
2 Day Split
0 routines · 2 lifts + cardio
Minimalist
0 routines · 3 short sessions
Activities
0 routines · Hyrox, football, walking